kirstyintheskywithbutter:

Not even 10am & I’ve already smashed out a litre bottle of water.

Hydration game strong 💪💪

Jul 31 13:22 with 17 notes
Screw skinny. Screw being obsessed with counting calories. Screw destroying your metabolism. Screw the scale. Screw negative self talk. This is not what life should be about. Please choose happiness, please choose health. I beg you - please choose life.
― (via anna-learns-to-love-herself)

Jul 23 23:28 with 15,606 notes

fitchris25:

Don’t think of exercise as burning off food you’ve eaten or plan to eat.

It’s not, “I just burned 80 calories, now I can eat that yogurt tonight guilt-free.”

It’s, “I just burned 80 calories, now I’m going to eat that yogurt to give my body the energy it needs to continue burning fat and building muscle.”

Change your mindset.

Jul 23 22:38 with 8,596 notes
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